Kali’s Group Therapy
Group therapy can help you gain a better understanding of your feelings and thought processes and to help you find your own solutions to problems. Group therapy provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other.
In a group therapeutic session you will be encouraged to talk about your feelings and emotions in a supportive group that will listen and support without judging or criticising. We can all benefit from psycho-education and group support. It is for anyone who is curious and anyone who has a desire to take the courageous step of cultivating self awareness.
Every four sessions we will go into detail around a particular mental health problem. There will be psycho education, discussion, therapeutic tools and somatic work included within each session.
Key Questions
What sort of group therapy is this?
A psycho-educational group with an emphasis on peer support.
What are the benefits and advantages of group therapy?
It cultivates camaraderie
It allows us to cultivate cognitive flexibility by encountering different perspectives
It fosters accountability
It builds confidence
It's often much more affordable than Individual therapy sessions.
What themes might be explored in group therapy?
Themes that are explored in these sessions include: anxiety, depression, low self-esteem, grief, loneliness, self care and many more.
Who is this for?
Group therapy is open to everyone.
When, where and how long are the sessions?
We meet every Tuesday at 7.15pm for 50 minutes in the Creator. Grab yourself a cup of tea and head to the seated area.
How do I book?
You can book via Teamup. It is included in your Kali membership but open to everyone as a £15 drop in session.
Who leads these sessions?
Laura Wright will be leading these sessions. She is a Qualified Cognitive Behavioural therapist (Cosca Validated, credit rated by SQA at SCQF Level 11) BACP member working towards accreditation.
By Laura Wright