Not sure what to expect at a hot yoga class? Here we answer your most commonly asked questions about hot yoga.

Animal Flow is a ground based movement, that uses your own body weight to link creative sequence or flows together to give you a body weight workout. It is a dynamic and fun workout that can be adapted to any level of movement enthusiast from the beginner to the expert.

In an Aerial Yoga class, we use an Aerial Hammock (or known as silk) suspended from the ceiling to support our bodies during practice. The aerial silk can provide support for some of the more challenging postures, such as inversions and deeper backbends. However, it can also be used for down-regulation and a blissful restorative practice. Although this practice can seem potentially a little overwhelming when you are a total beginner, it is accessible and a great way to step into the unknown and test your boundaries in a safe environment. Classes will also sometimes include pranayama, meditation and yoga nidra.

Kali flow is our very own, unique to the studio set sequence practice. All the Kali teachers collaborated on building a dynamic, challenging practice embodying the goddess Kali's essence. It can be an excellent guide for helping you keep a consistent practice where you see progression over time. All the classes take place in the Destroyer, with the room heated to 32 degrees. It's recommended that you have an understanding of a vinyasa style-based class as the class is fast-paced.

Is hot yoga good for you? Hot yoga has many benefits for our body but there are a lot of claims around how this style of yoga works and what its benefits for us actually are. Join the Kali team as here we try to sort out the myths from facts to share how we feel hot yoga can benefit your body and mind.

Infrared heat offers a multitude of benefits that enhance the overall yoga experience.

We are so excited to be now offering hot yoga! Our hot yoga classes are just like the flows you experienced in our main room, the Creator, but with infrared heat. Our room will be around 32°C, a wee bit less than, say, Bikram Yoga or Hotpod Yoga. We heat our room to 32°C for no reason other than it's our favourite temperature to practice in. Here are some of the main points to practicing hot yoga

At the Kali Collective, we offer a specialist yoga class for those impacted by cancer. This is a safe space for those living with cancer to engage in a yoga practice, whether they are a seasoned yogi or coming to yoga for the first time after diagnosis.

Looking for the best yoga studio in Glasgow? How about Hot Yoga? Yoga in the South Side? Here are our recommendations!

Below is a practical guide for ways you might want to start adapting your yoga practice at Kali if you become pregnant.

For years I struggled with maintaining a home practice. I made a million excuses, such as I didn’t have the space, I didn’t know what I was doing or I didn’t know how to do it right.

You are welcome here.

Learn what is happens when we slow down.

Yoga is a physical, mental, and spiritual practice that originated in ancient India.

Kali, our guiding vision, is a Hindu goddess, associated with death, destruction, and power.

Restorative Yoga is an opportunity to practice yoga in a different way, to find peace in passivity, and give your mind and body space to explore what comes up.

At The Kali Collective yoga studio, we strive to make this space and practice accessible and welcoming for all!

Over the last few years, something that has pulled into focus for me is that as my self-practice has deepened, I have felt more yearning for connection with others in the yoga space.

Working full time in the health service, I saw yoga teacher training as a new string to my bow, a side hustle, a project just for me. I had no idea it could enhance my current career

There are many crossovers, and one might feel pretty similar, leaving each of the classes. However, as always, there is so much complexity around what is going on in the body.