If you are looking for a fun, creative, dynamic class, Vinyasa Flow is for you! Expect to be guided through flowing transitions and a wide range of poses in a creative, unique sequence. Vinyasa Flow classes will also start to introduce optional arm balances and inversions. More dynamic breathing techniques and philosophical concepts may be explored. This class is best if several gentle flow classes have been taken prior and you are comfortable with basic yoga poses.

This class, heated to 26°C, blends the best of both Yin and Restorative so you can feel the benefits of both. Enjoy long held, relaxing postures that help to increase range of motion and create parasympathetic tone in your system. All levels welcome, however, don’t assume it’s easy just because you’re seated!