One to One Yoga &
Pilates Reformer Therapeutics

Therapeutic Yoga and/or Pilates Reformer is an offering that uses specific techniques to help support physical, mental and emotional challenges. Techniques could include yoga asana (poses), meditation, pranayama (breathing), myofascial release, Yoga Nidra or other body work.

Steph Wall spent 6 years earning her Therapeutic Yoga qualifications from Yoga Medicine. She has experience and training with the following:

• Injury rehab of shoulder, hip/lower limb or back

• Stroke rehab 

• Wheelchair yoga (stroke, paraplegic & quadriplegic)

• Neuromuscular repatterining 

• Mental health challenges such as anxiety, depression, insomnia 

• Cerebral Palsy

• Osteoporosis

• Nervous system challenges such as insomnia, PTSD, chronic pain  

Steph can also offer 1 - 1 sessions on a pilates reformer for injury rehab.

Steph is also passionate about preventative measures and maintaining good health and is happy to teach to bodies that would like to strengthen their existing practice or use yoga to support other physical/mental endeavours.  

The sessions will be 60 minutes long and will blend various yoga styles and may incorporate meditation, breathing, myofascial release, and other techniques. You will also have a small amount of homework that you will need to complete between sessions.

Seasons are to be paid for in advance and all sessions will be in person at The Kali Collective Yoga Studio unless otherwise agreed. Steph’s availability is Tuesday 3pm - 5pm and Wednesday between 10am - 5pm. Please contact to discuss availability.

Please note, it is with our deepest apologies that The Kali Collective Yoga Studio can be accessed by stairs only. For people in wheelchairs, we can arrange an alternative space.

For more info on costs and financial assistance, please contact Steph.