In the fast-paced world we live in, the need for relaxation and rejuvenation has never been more critical. While many yoga practices focus on strength, flexibility, and endurance, restorative yoga offers a sanctuary of calm where practitioners can reconnect with their bodies and minds.

Restorative immersion within yoga is not just a gentle counterpart to more vigorous practices; it is an essential part of a holistic yoga journey. Let's explore why restorative immersion is vital for every yogi, regardless of their experience level.

Why Reformer Pilates?

Hey Kali family!

Today, I want to share something that has become a transformative part of my life and that we’ve introduced here at the studio just for you: Reformer Pilates.

If you’ve been curious about the buzz surrounding Reformer Pilates or whether it can fit into your fitness routine, you’re in the right place. Spoiler alert: it complements just about everything!

Here at The Kali Collective we are proud to offer a sacred space for sharing Yoga wisdom. In the yoga tradition by deeply acknowledging the reality of death freedom can be found.

Group therapy can help you gain a better understanding of your feelings and thought processes and to help you find your own solutions to problems. Group therapy provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. 

From the setting of the space, to the welcoming of the community, to the raw emotion that came pouring through. It was Kali energy unfettered. It is clear that this is a calling. That community, ceremony and space to be with the wild parts of ourselves is so necessary.

When Kālī comes calling, it's hard to miss it. Sometimes, the relationship between you and the goddess of destruction is one that you intentionally call on, but often, she calls you. So, how do you know when to say yes to this relationship?

Not sure what to expect at a hot yoga class? Here we answer your most commonly asked questions about hot yoga.

Animal Flow is a ground based movement, that uses your own body weight to link creative sequence or flows together to give you a body weight workout. It is a dynamic and fun workout that can be adapted to any level of movement enthusiast from the beginner to the expert.

In an Aerial Yoga class, we use an Aerial Hammock (or known as silk) suspended from the ceiling to support our bodies during practice. The aerial silk can provide support for some of the more challenging postures, such as inversions and deeper backbends. However, it can also be used for down-regulation and a blissful restorative practice. Although this practice can seem potentially a little overwhelming when you are a total beginner, it is accessible and a great way to step into the unknown and test your boundaries in a safe environment. Classes will also sometimes include pranayama, meditation and yoga nidra.

Kali flow is our very own, unique to the studio set sequence practice. All the Kali teachers collaborated on building a dynamic, challenging practice embodying the goddess Kali's essence. It can be an excellent guide for helping you keep a consistent practice where you see progression over time. All the classes take place in the Destroyer, with the room heated to 32 degrees. It's recommended that you have an understanding of a vinyasa style-based class as the class is fast-paced.

Is hot yoga good for you? Hot yoga has many benefits for our body but there are a lot of claims around how this style of yoga works and what its benefits for us actually are. Join the Kali team as here we try to sort out the myths from facts to share how we feel hot yoga can benefit your body and mind.

Infrared heat offers a multitude of benefits that enhance the overall yoga experience.

We are so excited to be now offering hot yoga! Our hot yoga classes are just like the flows you experienced in our main room, the Creator, but with infrared heat. Our room will be around 32°C, a wee bit less than, say, Bikram Yoga or Hotpod Yoga. We heat our room to 32°C for no reason other than it's our favourite temperature to practice in. Here are some of the main points to practicing hot yoga

At the Kali Collective, we offer a specialist yoga class for those impacted by cancer. This is a safe space for those living with cancer to engage in a yoga practice, whether they are a seasoned yogi or coming to yoga for the first time after diagnosis.

Looking for the best yoga studio in Glasgow? How about Hot Yoga? Yoga in the South Side? Here are our recommendations!

Below is a practical guide for ways you might want to start adapting your yoga practice at Kali if you become pregnant.

For years I struggled with maintaining a home practice. I made a million excuses, such as I didn’t have the space, I didn’t know what I was doing or I didn’t know how to do it right.

You are welcome here.

Learn what is happens when we slow down.

Yoga is a physical, mental, and spiritual practice that originated in ancient India.