What is Vinyasa Yoga?

Here at Kali we dedicate ourselves to the Vinyasa flow style of yoga - but what exactly is it, and how does it differ from other styles of practise?

Vinyasa is characterised by linking yoga postures together so you that you move gently and seamlessly from one posture to the next.  It is sometimes called ‘flow yoga’ and we refer to sequences of postures as ‘flows’.  

It is different from Ashtanga yoga which is a set sequence of postures, that works its way through several series; and it differs from Hatha yoga which is often times quite slow with fewer sun salutations. 

The focus of Vinyasa is to increase body heat (and sweat!) and encourage natural detoxification.  We do this using a series of repeated poses which help build strength and flexibility. There are different levels (see our timetable for these) so Vinyasa is suitable for both experienced practitioners and those new to yoga. The poses are not difficult to learn and with practise you will find yourself moving easily and naturally through a flow. 

The benefits of Vinyasa are numerous and include increased strength, mobility, detoxification, and stress relief. It has also been linked with benefits to the cardiovascular system.  As with all yoga, Vinyasa connects the body to the breath, and encourages focus and mindfulness. You could perhaps think of it as a form of ‘moving meditation’.  

A typical vinyasa yoga class will involve a sequence of poses that are linked together with the breath. The teacher will often cue the students to inhale as they move into a pose and exhale as they move out of it. This creates a smooth and flowing movement, similar to a dance. The class may also include sun salutations, a series of postures typically performed at the start of a class as a warm-up.

The vinyasa flow typically starts with sun salutations, a series of poses that are performed in a flowing, synchronized movement with the breath. These poses include down dog, plank, chaturanga (a low push-up), upward-facing dog and back to down dog, and this sequence is repeated several times.

The emphasis on movement and breath in vinyasa yoga can provide a cardiovascular workout and can help to improve flexibility, strength and balance. The practice can also help to reduce stress and anxiety and improve overall physical and mental well-being.

It's important to note that vinyasa yoga can vary in intensity, some teachers or classes may have a more dynamic approach with more challenging poses, while others will be more gentle; that's why it's always recommended to check the level of the class and inform the teacher about any injuries or limitations you may have.

At Kali we offer a popular gentle flow class for beginners. The pace is gentle and supportive, and poses are slow and carefully explained. Otherwise, you can turn up the heat and try our Vinyasa flow class. Why not give it a try and see if it’s for you?