Small Group Reformer Pilates Classes at
The Kali Collective

Using the reformer is an excellent way to awaken and strengthen our deep stabiliser muscles. Having these muscles active is important because it affects the way we move, how we breathe, our posture and so much more.
Our reformer sessions are therapeutic focused, meaning we customise the movements to your needs and move at a slower pace, ensuring the correct muscles are working.
Reformer pilates is great for anyone rehabbing from an injury, looking to improve their overall fitness or wanting a low impact form of exercise for example anyone with arthritis or joint issues.
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We suggest wearing the same thing you would for yoga and socks are a must! Socks with a grippy bottom are great but not necessary.

Reformer Pilates is a form of Pilates that utilizes a specialized machine called a "Reformer." This equipment consists of a sliding carriage, springs, and pulleys, allowing for a wide range of exercises aimed at improving strength, flexibility, and posture. The resistance provided by the springs can be adjusted to suit different fitness levels.

FAQs

Absolutely! Many studios in Glasgow offer beginner-friendly Reformer Pilates classes. It's advisable to start with a beginner's course or a private session to familiarise yourself with the equipment and basic movements, however, our instructors are able to take the time to help you if you are new.
While both forms focus on core strength, flexibility, and overall body awareness, the primary difference lies in the equipment used. Mat Pilates is performed on the floor using body weight for resistance, whereas Reformer Pilates uses the Reformer machine to provide adjustable resistance, allowing for a broader range of exercises and intensity levels.
Yes, Reformer Pilates can be particularly beneficial for individuals experiencing back pain. The controlled movements and emphasis on core strength help improve posture and spinal alignment, which can alleviate discomfort.
Reformer Pilates can be adapted for pregnant individuals, focusing on gentle strengthening and flexibility exercises that support the changing body. It's crucial to inform your instructor about your pregnancy so they can modify exercises accordingly.
For noticeable benefits, attending Reformer Pilates classes 2-3 times per week is recommended. Consistency is key to improving strength, flexibility, and overall fitness. However, it's essential to listen to your body and allow adequate rest between sessions.

Pricing & Schedule

2 classes for £35 to use over one month.
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It is £28 for a 50 minute class in a group of 3.
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You have 2 months to use 5 classes for £125. This works out to be £25 per class for a 3 person class.
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You have 4 months to use 10 classes for £225. This works out to be £22.50 per class.
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This membership gives you unlimited access to our 2 yoga spaces (hot & non heated) which includes aerial yoga, mat pilates and all our live streamed and on demand library. Plus, 4 reformer classes to use in one month.
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If you are looking for a little balance, this if for you. With every monthly payment, you get access to 4 yoga classes and 4 reformer classes.
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Our existing schedule is as follows

Monday at 12pm with Mariana

Tuesday at 715pm with Ciara

Wednesdays at 645am with Steph
Wednesdays at 12pm with Steph
Wednesdays at 5pm with Steph

Friday at 645am with Fabrizio
Friday at 615pm with Fabrizio

Saturdays at 8am with Steph
Saturdays at 11:15 with Steph

Sunday at 1:30pm with Lara

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Upcoming Pilates Courses

Introducing the fundamental concepts (Alignment-Breathing-Centre) for dynamic Alignment and finding your Centre. Perceive and move yourself three dimensionally in your body and through the spine. This 3 week course is for those who are just learning reformer or have had some experience with it. The focus will be on keeping your back healthy and strong. If you experience chronic back pain then this is for you!
Please note if you have an acute back injury we ask that you speak to us first before booking.
Dates: Monday, January 13th, 20th & 27th from 12:00pm - 1:00pm
Investment: £80 for all 3 classes.
New to reformer? Over 4 weeks we will cover the basics plus explore some intermediate exercises so you feel the burn in all the right places! Pilates reformer is a great way to rewire firing patterns and strengthen our deep stabiliser muscles, which supports healthy movement patterns. By strengthening our centre with control and mindfulness, we can rehab injuries, support the low back, create more space in the body and cultivate strength.
Our 4 week course is intended for anyone new to reformer or in their early stages of discovering reformer. Each week will have a specific focus including full body, legs/booty, arms and core. The cost is £100 for 4 x 60 minute classes.
Dates: Sunday, February 2nd, 9th, 16th & 23rd from 1:30pm-2:30pm
If you understand the basics and are ready to build strength, this is for you! This course will cover all major body parts (core, arms, legs, booty) and add an element of strength and endurance to our experience. Basics will not be covered.
Feb 4th - 25th
Introducing the fundamental concepts (Alignment-Breathing-Centre) for dynamic alignment and finding your centre. This course is for anyone wanting to maintain a healthy back or is needing some strength and support in this area. Whatever condition you are in, you are welcome. Over 3 weeks you will focus on strengthening the low back as well as mobility and stability through the hips.
We ask if you have any existing injuries or major issues that you email us after booking so we have time to prepare.

Feb 17th, 24th& March 3rd from 12pm - 1pm.
£80 for 3 sessions.