We have two reformers to compliment your yoga practice and help you maintain optimal alignment and strength in your body.
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Why Reformer Pilates?
Using the reformer is an excellent way to awaken and strengthen our deep stabiliser muscles. Having these muscles active is important because it affects the way we move, how we breathe, our posture and so much more.
Our reformer sessions are therapeutic focused, meaning we customise the movements to your needs and move at a slower pace, ensuring the correct muscles are working.
Reformer pilates is great for anyone rehabbing from an injury, looking to improve their overall fitness or wanting a low impact form of exercise for example anyone with arthritis or joint issues.
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When Are The Classes?
1 -1 (private) and 2 -1 (semi private/duet) classes are 55 minutes long between 1pm - 4pm on Wednesdays.
If you would like a more affordable option and don’t mind being paired with a new friend, you can come to a 2 person class at the following times. Be sure to book quick as these sell out fast!
Monday at 12 with Mariana
Tuesday at 5 with Steph
Wednesday at 5 with Steph
Sunday at 130 with Lara
We also offer 4 week courses. Please check our booking system for dates. -
How Much Is It To Attend?
The costs are as follows:
private session (1 -2 people) - £65
Drop In Class (max 2 people) - £28 -
What Do I Bring?
We suggest wearing the same thing you would for yoga plus socks. Socks with a grippy bottom are great but not necessary.
Upcoming Pilates Courses
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Introducing the fundamental concepts (Alignment-Breathing-Centre) for dynamic Alignment and finding your Centre. Perceive and move yourself three dimensionally in your body and through the spine. This 3 week course is for those who are just learning reformer or have had some experience with it. The focus will be on keeping your back healthy and strong. If you experience chronic back pain then this is for you!
Please note if you have an acute back injury we ask that you speak to us first before booking.
Dates: Monday, January 13th, 20th & 27th from 12:00pm - 1:00pm
Investment: £80 for all 3 classes.
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New to reformer? Over 4 weeks we will cover the basics plus explore some intermediate exercises so you feel the burn in all the right places! Pilates reformer is a great way to rewire firing patterns and strengthen our deep stabiliser muscles, which supports healthy movement patterns. By strengthening our centre with control and mindfulness, we can rehab injuries, support the low back, create more space in the body and cultivate strength.
Our 4 week course is intended for anyone new to reformer or in their early stages of discovering reformer. Each week will have a specific focus including full body, legs/booty, arms and core. The cost is £100 for 4 x 60 minute classes.
Dates: Sunday, February 2nd, 9th, 16th & 23rd from 1:30pm-2:30pm
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If you understand the basics and are ready to build strength, this is for you! This course will cover all major body parts (core, arms, legs, booty) and add an element of strength and endurance to our experience. Basics will not be covered.
Feb 4th - 25th
