Lara Ozturk

“I grew up a gymnast so loved pushing my body to the extreme, I absolutely loved it and it led me to become fascinated with the human body. I quickly delved into the world of sports massage and fascia. I loved watching the changes that come with subtle adjustments and how our nervous system reacts. During this time my movement practice had come to a halt due to severe issues with my spine, it was in this darkness my passion for mindful fluid movement developed. In this process I decided to become a yoga teacher, mindfulness and meditation teacher and comprehensive Pilates teacher. When teaching students I’m always encouraging you to find new ways to relate to your body and how we can move in smoother and more meaningful ways.”