Mariana De Silva Parreira

"I started Pilates to get help with a back problem, I had great results and I wanted to learn the Method to help others, going to train with Body Control Pilates as a teacher. I completed the matwork training in 2013. I also hold a Master Matwork and a Master studio Certification. Having completed the training in HIP (hight intensity power Pilates). To highlight the quality of my teaching, I trained in KCR (Kinetic Chain Release), myofascia release technique, and Hypopressive breathing method to improve pelvic floor and core health and strength "