Talking therapy is about cultivating self awareness through self reflection and where necessary enacting change in order to step into the healthiest version of ourselves. Group therapy can help you to gain a better understanding of your feelings and thought processes and to help you find your own solutions to problems. In a Group therapeutic session you will be encouraged to talk about your feelings and emotions in a supportive group that will listen and support without judging or criticising. 

Each block we will go into detail around a particular mental health problem. There will be psycho education, discussion, therapeutic tools and somatic work included within each session. 

We can all benefit from psychoeducation and group support. It is for anyone who is curious and anyone who has a desire to take the courageous step of cultivating self awareness.

This block with the focus being around Anxiety will run for 4 sessions on Fridays at 7.00pm from November 24th - December 15th.

Laura Wright will be leading these sessions and she is a Qualified Cognitive Behavioural therapist (Cosca Validated, credit rated by SQA at SCQF Level 11) BACP member working towards accreditation. 

Investment:

£68 for four sessions

£18 drop in (one session)

£5 per session for Kali Members (holding an unlimited membership with us)