In the fast-paced world we live in, the need for relaxation and rejuvenation has never been more critical. While many yoga practices focus on strength, flexibility, and endurance, restorative yoga offers a sanctuary of calm where practitioners can reconnect with their bodies and minds.

Restorative immersion within yoga is not just a gentle counterpart to more vigorous practices; it is an essential part of a holistic yoga journey. Let's explore why restorative immersion is vital for every yogi, regardless of their experience level.

Why Reformer Pilates?

Hey Kali family!

Today, I want to share something that has become a transformative part of my life and that we’ve introduced here at the studio just for you: Reformer Pilates.

If you’ve been curious about the buzz surrounding Reformer Pilates or whether it can fit into your fitness routine, you’re in the right place. Spoiler alert: it complements just about everything!