Join us for for 75minutes of infusing being held by a hammock, healing sounds and breathwork.

Overview of the class:

You will be shown how to enter comfortably into the aerial silk and explore a few different postures within the silk for our practice together. From here, you will be guided through a series of simple meditation and mindfulness techniques accompanied by harmonizing sounds. From here, we will go on a sound journey using traditional Tibetan singing bowls, gongs, and chimes. The intention is to use the sounds and vibrational frequencies to begin to unwind out of the sympathetic nervous system and restore balance.

This event will be hosted by Guest Toni Falconer. Emily will guide the introduction to Aerial Silks - you don't need any previous Aerial Yoga to attend.

Investment: £30

Please note all payments are non-refundable and non-transferable.

A little about Toni:

Toni enjoys to blend mindfulness, meditation, sound, and movement, providing individuals from diverse backgrounds with the tools to enhance self-awareness and integrate transformative practices into their daily lives.