Restorative Yoga Teacher Training
May 13th - June 3rd
Description
This is a blended learning course, taught by Steph Wall, designed to support yoga teachers in understanding and sharing the power of Restorative Yoga.
Program Structure
This program is blended between live sessions (in person or live streamed) + on demand learning.
Topic of Study
This course includes lectures containing the following topics:
Understanding the nervous system and how the practice of restorative influences it. This includes information on the vagus nerve, trauma and the autonomic nervous system
The stress response
Steps to relaxation and creating a safe environment
How to create and share a restorative class
In-depth posture clinics with the use of props
Program Includes:
25 hours of content
Printed Manual
25 Hour CPD Certificate
Dates
This training will be held on the following dates:
Saturday, May 13th from 1:00pm - 8:00pm (can be live streamed)
Restorative Class on Wednesday, May 17th from 6:00pm - 7:30pm (can be live streamed/recording)
Restorative Class on Wednesday, May 24th from 6:00pm - 7:30pm (can be live streamed/recording)
Restorative Class on Wednesday, May 31st from 6:00pm - 7:30pm (can be live streamed/recording)
Saturday, June 3rd from 1:00pm - 8:00pm (can be live streamed)
In between the May 13th and June 3rd session, you will have several hours of on demand content to complete.