This Myofascial Release Course is an add on for anyone who has done anatomy training with Steph. We will take our knowledge of the musculoskeletal and fascial system and learn how to use tools to increase neuromuscular connections and release soft tissues. Over the day we will recap relevant anatomy then dive into the lower limbs, hips, torso and shoulders.

We ask that you have completed Steph’s embodied anatomy course to attend and basic yoga anatomy will not be revisited, however exceptions can be made. Please email hello@stephwallyoga.com to discuss further.

Investment: £55

Please note all payments are non-refundable and non-transferable.

Join Steph for a day of practicing effective ways to communicate with your students with the power of touch. Over 5 hours we will explore ways to help students understand their bodies and postures more deeply, whether in vinyasa or yin/restorative. Our time together will be mostly experiential so we ourselves can discover how impactful safe and helpful hands can be.

Investment: £55

Please note all payments are non-refundable and non-transferable.

Exploring the Unseen

This immersive experience is open all and is a part of Yoga Wisdom Studies. The intention with this program is to create an experience for the practitioner, rather that a teacher training on how to teach the following subjects.

The unseen world is the part of reality we feel into and trust. Part of deepening into Yoga is understanding that there is so much more to our world than meets the eye. This module is an opportunity to connect with the unseen realm through pranayama (breathing), yoga Nidra, meditation and working with the subtle energies of the body.

Dates: Every Wednesday from 6:00pm - 7:15pm from 9th - July 20th, plus every Saturday between 12:30pm - 2:00pm for the final 8 weeks (June 1st - July 20th).

Investment: £444

Please note, for those of you completing a 300hr YTT, or using this for CPD hours, this will count as 40 hours.

Dynamic, slow, education

Our Container

Embodied Anatomy is a passionately designed program that supports curious minds towards more depth of embodiment. Created for both yoga guides and keen bean students, Embodied Anatomy bites off a big chunk of fascinating science and anatomy and chews and digests it slowly through experience and integration.

Yoga is a practice of slowing the mind so one can reconnect and remember the true essence inside. Tools such as asana postures are portals into this remembering and containers to hold the majesty of one's body, heart and mind. The first and best way to understand a pose is to feel it. However, a new layer and more potential can come to life when we look at each unique shape from a different lens, an anatomical point of view. This understanding benefits yoga guides who want to support their students into more depth and edges of curiosity.

Embodied Anatomy is a program that merges dualities to spark curiosity about how the body, heart, and mind reflect one another and how intimately each yoga posture influences the whole. To look at anatomy from a theoretical perspective or from simply looking at the physical body would be amiss to the great mysteries of the body. One must see that anatomy is just one piece of a bigger whole, and we hope the content of this program reflects that.

The course offered in 2024 will be primarily in person with several hours of online content over the course of 12 weeks. If this commitment doesn’t work for you, you can purchase the on demand course to do at your own pace.

The Unfolding

• 20 movement sessions relating to whole body education and the fine details

• Understanding stability and mobility in our bodies (and what that might mean for yoga teachers sequencing classes)

• Overview of the musculoskeletal system, connective tissue/fascia, the nervous system, bones and skeletal variation

• Deep dive into specific muscles and the web on muscular relationships in the body

• How to understand the uniqueness of each human and how to adapt the postures to meet their needs

• Discovery of how the body moves in relationship to yoga postures

• Assigned reading to supplement learning

• Hands on muscle palpations, muscle testing and group work

  Dates

  You can purchase this program as a self paced course or join us live in person March 9th to May 25th, 2024. All sessions or on Saturdays from 11am - 3pm. There are no sessions on April 6th or May 4th.

  

  Tuition

  ON DEMAND

  The fee for this course is £349 for lifetime access.

  IN PERSON

  The fee for the in person sessions is £555 and includes the online course for future reference.

This in depth asana program is intended to awaken the alchemical potential inside oneself through the power of physical practice. During our time together, we will explore the technical aspects of both traditional and modern yoga, including shatkriyas (cleansing techniques), asana, meditation, pranayama (breathing) and yoga Nidra. Our relationship to the postures are our portals into a deeper understanding of the practice and of ourselves and must not be bypassed.

Dates: March 9th, 2024 - February 1st, 2025 every Saturday from 9:00am - 10:30pm PLUS 10:45 - 12:00pm from June 1st - Feb 1st. There will be several weeks off throughout this time, including all of December.

Investment: £800

Location: The Kali Collective Yoga Studio (Destroyer hot studio) & Live Streamed on Zoom

Please note, for those of you completing a 300hr YTT, or using this for CPD hours, this will count as 65 hours.

 Yoga Wisdom Studies

A Pathway to Deepening your Relationship with Yoga

Yoga Wisdom Studies shares the path of Yoga by using ancient Yoga texts, such as The Yoga Sutras, The Bhagavad Gita and the Hatha Yoga Pradipika, with an emphasis on the physical asana practice to offer an embodied and grounded experience. This program offers an opportunity to study the richness of Yoga in an extended format that allows for an immersive, dedicated study of this Tradition.

The experience will unfold with a group of like minded people in a way that gives time to practice and integrate the content. Please note that the study of Yoga is not just within the given material; self-practice, self-study and weekly gatherings are required for the entire duration of this program.

Yoga Wisdom Studies draws upon the teachings of the ancient practice and weaves it into present-day living. After a year together, a doorway will have opened that you will be supported to continue walking through in your own unique way. There will be an option for a small group to continue their studies for a final 4 month program to learn how to share Yoga. Several assessments must be passed to enter this portion of the program.

Please note this program consists mostly of in-person weekly gatherings plus some self paced content. The content will be recorded if needed and can be done from abroad. Each topic will also be open to the public, our 300 hr YTT and woven in The Kali Collective timetable.

The Unfolding & Dates

The entire program runs every Wednesday from 6:00 - 7:15pm and Saturdays from 9:00am - 2:00pm from March 9th, 2024 to February 1st, 2025. There will be several weeks off during this time period, dates TBC. You can take as much time off throughout the year as you need and catch up on recordings. The optional teaching portion will carry on every Saturday until June 6th, 2025.

Phase 1 | Embodied Anatomy - Exploring the Physical Body

March 9th - May 25th, 2024. Every Saturday from 11pm - 3pm.

Phase 2 | Honouring the Unseen - Pranayama, Meditation and Yoga Nidra

Every Wednesday evening from March 16th - July 20th plus Saturdays at 12:30 - 2pm from June 1st to July 20th,

Phase 3 | The Practice - In depth Asana

March 9th 2024 - February 1st, 2025. Every Saturday from 9am - 12pm.

Phase 4 & 5 | History and Philosophy & The Bhagavad Gita Group Study

August 10th - November 23rd. Every Wednesday from 6:00 - 7:15pm and Saturday from 12:30-2pm.

Phase 6| Hindu Mythology

November 30th, 2024 - February 1st, 2025 (with a 4 week break at Christmas). Every Wednesday evening and Saturday from 12:30 - 2pm.

Phase 7 (optional - Second Application Required) | Advanced Yoga Teaching Program

February 22nd, 2025 - June 6th 2025. Every Wednesday and Saturday.

If you are intrigued by this program, please fill in the form below and we will get back to you with more information on the price and how to apply.

The Mahabharata Reading Group

November 2nd - January 25th

The Mahabharata is and incredible Indian Epic that deserves an entire lifetime of study. Contained within this story is the Bhagavad Gita, which helps to inform and explain Yoga philosophy. To understand Yoga better, we will go through this book together, slowly, so we gather and understanding of the main concepts and characters. Over 10 weeks we will read an assigned translation of the Mahabharata and touch base weekly to discuss the story and wisdom contained within it. No prior knowledge of this book is necessary to join.

Dates: Every Thursday night from Nov 2nd - Jan 25th (we will take Dec 18th - Jan 8th off).

Investment: £150

Location: Live streamed on Zoom

Please note, for those of you completing our 300hr YTT, this will count as 20 hours.

Hindu Mythology

September 2nd - October 13th

Description

Ready to dive into the mystical realm? Hindu mythology is rich, complex, and filled with an eternal potency of metaphor to understand ourselves better. We will deep dive into the mythical and cover, in detail, the most common figures from the Hindu pantheon as well as mantras and mudras.

Dates: One in person day September 2nd from 1:00pm - 8:00pm + 2 live streamed yoga classes every Tuesday night at 6:00pm (can be attended in person) and Friday morning at 7:00am (online only) from September 5th - October 13th.

Investment: £250

Location: The Kali Collective Yoga Studio + Live streamed on Zoom

Please note, for those of you completing a 300hr YTT, this will count as 20 hours.

Cancelation and Refund Policy: All payments are nontransferable and nonrefundable. If this training can not go ahead in person, it will be postponed.

Yoga History & Philosophy

July 5th - November 29th

This module is intended to bring to light the complexities of Yoga’s past and present while honouring its darkness and mysteries. Topics such as the early ascetic practices, the Yoga Sutras, Hatha and Tantric Yoga will be explored. We will use a combination of reading source texts, physical practice and lectures to gain a wider understanding of Yoga. This module is a combination of live classes and on demand learning.

Dates: One practice a week every Wednesday (in studio or online) at 6:00pm - 7:30pm from July 5th - Nov 29th. Plus, several hours a week of on demand lectures and live Q&A’s during the same time period.

Investment: £555

Location: The Kali Collective + Live streamed

Please note, for those of you completing a 300hr YTT, or for CPD hours, this will count as 50 hours

Restorative Yoga Teacher Training

May 13th - June 3rd

Description

This is a blended learning course, taught by Steph Wall, designed to support yoga teachers in understanding and sharing the power of Restorative Yoga.

Program Structure

This program is blended between live sessions (in person or live streamed) + on demand learning.

Topic of Study

This course includes lectures containing the following topics:

• Understanding the nervous system and how the practice of restorative influences it. This includes information on the vagus nerve, trauma and the autonomic nervous system

• The stress response

• Steps to relaxation and creating a safe environment

• How to create and share a restorative class

• In-depth posture clinics with the use of props

  
  

Program Includes:

• 25 hours of content

• Printed Manual

• 25 Hour CPD Certificate

Dates

This training will be held on the following dates:

Saturday, May 13th from 1:00pm - 8:00pm (can be live streamed)

Restorative Class on Wednesday, May 17th from 6:00pm - 7:30pm (can be live streamed/recording)

Restorative Class on Wednesday, May 24th from 6:00pm - 7:30pm (can be live streamed/recording)

Restorative Class on Wednesday, May 31st from 6:00pm - 7:30pm (can be live streamed/recording)

Saturday, June 3rd from 1:00pm - 8:00pm (can be live streamed)

In between the May 13th and June 3rd session, you will have several hours of on demand content to complete.

Exploring the Unseen

Yoga Nidra, Meditation and Pranayama

May 9th - Sep 1st

This program is not intended to be a teacher training course on the following subjects, but rather to provide an immersive experience for the practitioner.

The unseen reality is the part we trust and feel into. Deepening your yoga practice is part of understanding the fact that there is more to this world than meets our eyes. This module allows you to connect with the unseen world through pranayama (breathing), meditation, yoga Nidra and other techniques.

Dates: In person session June 10th from 1pm - 8pm + classes every Tuesday from 4:30 - 5:30pm (In person or live streamed) and Friday from 7:00am - 8:00am, May 9th - Aug 31st. There will also be prerecorded Yoga Nidra and meditations for you to complete.

Investment: £444

Location: Online and 1 day in person

Please note, for those of you completing a 300hr YTT, or using this for CPD hours, this will count as 40 hours.

Cancelation and Refund Policy: All payments are nontransferable and nonrefundable. If this training can not go ahead in person, it will be postponed.

The Practice

Year Long Asana Intensive

March 25th, 2023 - February 24th, 2024

This in depth asana module is intended to awaken the alchemical potential inside oneself through the power of physical practice. During our time together, we will explore the technical aspects of both traditional and modern yoga, including shatkriyas (cleaning techniques), asana, meditation, pranayama (breathing) and yoga Nidra. Our relationship to the postures are our portals into a deeper understanding of the practice and of ourselves and must not be bypassed. Expect advanced asana, full days of practice and homework between sessions.

Example Schedule:

1:00pm - 4:00pm - Hatha Vinyasa practice with Pranayama

4:00pm - 5:00pm - Break

5:00pm - 6:30pm - Workshop

6:45pm - 8:00pm - Yin/Restorative & Nidra

8:00pm - 9:00pm - Yoga Wisdom Studies Circle Gathering

Dates: The last Saturday of every month (with the exception of April ‘22), from March, 2023 - February, 2024. Our sessions will be from 1:00pm - 8:00pm (Yoga Wisdom Studies students go until 9:00pm).

March 25th, April 15th, May 27th, June 24th, July 29th, August 26th, September 30th, October 28th, November 25th, January 27th, February 24th

Investment: £800

Location: The Kali Collective Yoga Studio & Live Streamed on Zoom

Please note, for those of you completing a 300hr YTT, or using this for CPD hours, this will count as 65 hours.

50 Hour Embodied Yoga Anatomy

Dynamic, slow, education

March 21st - June 2nd, 2023

Our Container

Embodied Anatomy is a passionately designed program that supports curious minds towards more depth of embodiment. Created for both yoga guides and keen bean students, Embodied Anatomy bites off a big chunk of fascinating science and anatomy and chews and digests it slowly through experience and integration.

Yoga is a practice of slowing the mind so one can reconnect and remember the true essence inside. Tools such as asana postures are portals into this remembering and containers to hold the majesty of one's body, heart and mind. The first and best way to understand a pose is to feel it. However, a new layer and more potential can come to life when we look at each unique shape from a different lens, an anatomical point of view. This understanding benefits yoga guides who want to support their students into more depth and edges of curiosity.

Embodied Anatomy is a program that merges dualities to spark curiosity about how the body, heart, and mind reflect one another and how intimately each yoga posture influences the whole. To look at anatomy from a theoretical perspective or from simply looking at the physical body would be amiss to the great mysteries of the body. One must see that anatomy is just one piece of a bigger whole, and we hope the content of this program reflects that.

This course is a dynamic blend of live-streamed practices, on-demand lectures and in-person integration. The intention behind this is to ensure everyone is doing their asana practice with integrity and commitment, having the opportunity to slow down, digest dense lectures, and fully integrate in-person with others. The time investment for this course is approximately 3-4 hours a week. If this commitment doesn’t work for you, you can purchase the on demand course to do at your own pace.

The Unfolding

• 20 movement sessions relating to whole body education and the fine details

• Unpacking what it means to stabilise and mobilise and long term changes to our bodies backed by science and experience

• Overview of the musculoskeletal system, connective tissue/fascia, the nervous system, bones and skeletal variation

• Deep dive into specific muscles and the web on muscular relationships in the body

• How to understand the uniqueness of each human and how to adapt the postures to meet their needs

• Discovery of how the body moves in relationship to yoga postures

• Assigned reading to supplement learning

• Hands on muscle palpations, muscle testing and group work

  
  
  

  Dates

  This program will be delivered in slow drips over 12 weeks. All hours must be completed to receive full credit for the course.

  Live Asana on Zoom: Every Tuesday from 7:00am - 8:00am and Friday morning from 8:00 - 9:00am GMT March 21st to June 2nd. If you cannot make this time, recordings will be provided however it is essential the practices are completed within a day or two of them going live as they relate to the lectures.

  On Demand Lectures: You will receive between 30 - 90 minutes worth of lectures to complete per week in addition to the asana practices. It is important you can commit to this as the lectures relate to the asana practices.

  One day In Person Integration: Saturday 1:00pm - 8:00pm, Date TBC. This can be joined over zoom.

  
  

Venue

The asana practices will be held on Zoom and lectures will be prerecorded and accessible via an online platform. Our 1 day together will be hosted at The Kali Collective Yoga Studio in Glasgow. The studio is located in unit 2-3, 54 Washington Street in the Axiom building. Prior to the course, you will receive an email with the door code. There are showers and a kitchen for use at the studio. Anyone who cannot make the in person session (if you live abroad) you may join on zoom.

Tuition

Accessible education is important to us, so we have created several options to widen the possibility of joining our program. The entire cost of the program is £555 and includes your course content, manual and lifetime online access to the program.

Option 1 is to pay the fee of £555 upfront. For UK residents, please send a BACS transfer to the details below. International students please email us for a link.

Option 2 is to make 5 payments of £111. The first payment will be due at the time of booking to save your space on the course. The next 4 payments will be arranged via BACS on the first of March, April, May and June 2023. If you would like to chose this, please pay the deposit of £111 below and email Hannah to confirm.

For BACS transfers, please send to:

Steph Wall Yoga Ltd

21529927

60-83-71

If you have completed this course in 2020 or 2021, you are welcome to join again for a fee of £20 which will give you lifetime access to the online portal.