4 Week Beginner Reformer Course with Lara Ozturk

New to reformer? Over 4 weeks we will cover the basics plus explore some intermediate exercises so you feel the burn in all the right places! Pilates reformer is a great way to rewire firing patterns and strengthen our deep stabiliser muscles, which supports healthy movement patterns. By strengthening our centre with control and mindfulness, we can rehab injuries, support the low back, create more space in the body and cultivate strength. 

Our 4 week course is intended for anyone new to reformer or in their early stages of discovering reformer. Each week will have a specific focus including full body, legs/booty, arms and core. The cost is £100 for 4 x 60 minute classes. 

Dates: Sunday, February 2nd, 9th, 16th & 23rd from 1:30pm-2:30pm