Pilates Reformer for Back Health with Mariana Da Silva Parreira

Introducing the fundamental concepts (Alignment-Breathing-Centre) for dynamic Alignment and finding your Centre. Perceive and move yourself three dimensionally in your body and through the spine. This 3 week course is for those who are just learning reformer or have had some experience with it. The focus will be on keeping your back healthy and strong. If you experience chronic back pain then this is for you!

Please note if you have an acute back injury we ask that you speak to us first before booking.

Dates: Monday, January 13th, 20th & 27th from 12:00pm - 1:00pm

Investment: £80 for all 3 classes.