Ready to take your practice upside down? Sam would like to share his experiences and knowledge, collected from being a part of the Circus world for over 10 years.  We will explore different approaches to preparing the body for handstands, breaking down each component that will ultimately lead to a fun and safe practice. We hope that by the end of 4 weeks, you get some serious air time. All levels welcome.

This four week course has been specifically designed for Kali. Each week we have a different focus. Starting with alignment and technique.

Week one - Alignment
Week two - Safe Landing/Exits
Week three - Exploring Shapes
Week four - Control

Each week will include elements of Flexibility, Endurance, Strength and Balance. As we progress we will build up a selection of movements which we can use to develop our own personal programs based on our own individual journey. If you attended our last four week course you'll be able to track progress and finesse what we have done previously.

Every Friday at 630pm from Feb 7th - Feb 28th
£48 for 4 sessions