Pilates Reformer for Low Back and Hip Strength & Mobility with Mariana

Introducing the fundamental concepts (Alignment-Breathing-Centre) for dynamic alignment and finding your centre. This course is for anyone wanting to maintain a healthy back or is needing some strength and support in this area. Whatever condition you are in, you are welcome. Over 3 weeks you will focus on strengthening the low back as well as mobility and stability through the hips. 

We ask if you have any existing injuries or major issues that you email us after booking so we have time to prepare. 

This 3 week course runs on Mondays at 12pm - 1pm on February 17th, 24th and March 3rd.

The cost is £80 for 3 sessions. We can take a max of 3 people on this course.