This Aerial Beginners class will leave you with the confidence and skills to take regular aerial yoga classes with us. Things you will cover will be the foundations of an aerial practice, including becoming comfortable getting in and out of the aerial silk, sun salutations, standing postures, an introduction to inversion play and a series of restorative postures. This class is for those who are new to an aerial practice or those looking to draw back and re-learn the fundamentals.

Contraindications for Aerial Yoga
Very high or very low blood pressure
Glaucoma 
Pregnancy 
Heart disease 
Neck or spinal injuries 
Severe arthritis 
Infections like sinusitis or ear infections

Depending on the poses we are practicing there is potential that you may feel a little dizzy. This is entirely normal and will usually dissipate through regular practice.

If there is something that's not mentioned on the above list please contact us and we can discuss.

What to wear:
- Normal yoga clothing is fine 
- a t-shirt or long sleeved top no vests
- No clothing with zips or anything which may catch in the hammock 
- All jewelry must be removed (no exceptions)

You may bring water and your own yoga mat if you wish. These are also provided at the studio.

DATES: Sunday, January 12th, 19th & 26th from 2:00pm - 3:00pm

INVESTMENT: £45 for all 3 classes.